An insider's guide to Sag Harbor, the Hamptons, and Long Island's East End
Research shows that bouts of vigorous exercise followed by weeks of inactivity can increase fat levels and put excess strain on your heart. In effect, leaving us exhausted both mentally and physically. So what do we do? How do we stay interested in fitness? Adopt a sustainable routine. As a health and fitness nut I [...]
Remaining centered in today’s chaotic world is a profound aspiration. If you are centered you are still, calm, focused and aware, no matter what is going on around you. To find the core of anything or anyone, first look to your center, and project your feelings empathetically from that point. Knowing who you are is [...]
Our polluted air, tainted water and nutritionally bankrupt food, are wreaking havoc on our mental and physical well-being, leaving our health compromised. Our toxic environment can make us tired, stressed and may cause us to make the wrong decisions for our health. Every second, 682 pounds of toxic chemicals are released into the air, land, [...]
Start to practice an exercise before the frost hits your windshield. Whether it’s Pilates, Yoga, and Kickboxing etc. Get yourself in a routine of working out! Cause lets face it, winter is coming and that means cocktail parties and holiday shopping. Time just flies by and so does your motivation. So start now and make [...]
“Take care of your body, it’s the only place we have to live”. ‘Tis the season to get outside! There is something about the fresh crisp air of a day that is not only invigorating, but makes you want to spend more time outdoors. In many parts of the United States, autumn is a near-sacred season, with its warm, [...]
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