Walk a little taller, longer and leaner…

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Research shows that bouts of vigorous exercise followed by weeks of inactivity can increase fat levels and put excess strain on your heart. In effect, leaving us exhausted both mentally and physically. So what do we do? How do we stay interested in fitness? Adopt a sustainable routine.  As a health and fitness nut I [...]

Improv 4 Kids on May 7th!

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IMPROV 4 KIDS FUN FOR THE WHOLE FAMILY! MOTHER’S DAY WEEKEND SATURDAY MAY 7 April 29, 2011 (Sag Harbor, NY) -  Bay Street Theatre continues celebrating its 20th Season with a special Mother’s Day weekend event for the whole family! IMPROV 4 KIDS will be on stage Saturday, May 7 at 3 pm. IMPROV 4 [...]

Minds Over Matter Joins The Shelter Island Run

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A New Decade for MOM The Gwen L. Kosinski Foundation Joins the Shelter Island Run As many of you have already heard, after almost eight years running, my family (The Kosinskis) decided this past winter to cancel our Annual Minds Over Matter 5k Run in hopes of starting a new decade of MOM. Although we [...]

Boo! The Whaling Museum’s Haunted House & Ghost Walk!

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A MySagHarbor.com Q & A with the Whaling Museum’s Lynette Pintauro on their Halloween Haunted House and Ghost Walk! Haunted House ~ Wed. 10/29 thru Sunday 10/31 (6-9pm) Sag Harbor Ghost Walk  ~ Sat. 10/30 (6-8pm) Call 631-725-0770 or visit www.sagharborwhalingmuseum.org for further information. Q & A… MSH: BOO!!! A Haunted House at the Whaling [...]

Random Encounters – Kayaking in Sag Harbor

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What should I write about my Sag Harbor? Actually the topic is a very easy one for me to explore. I haven’t lived here my whole life, and I certainly haven’t lived here long enough to become familiar with every aspect of Sag Harbor. In fact, every year I discover or try something new in [...]